In addition, Chen Juan also looked forward to expressing the hope that Xin Xiaotianji could also bring her a cup of this magical fruit and vegetable juice.
Maybe there will be another business opportunity
At this time, Xin Xiaotian Road walked slowly and combined with Chen Juan’s suggestion to consider some details.
I’ve thought about it when I go to the gym, and I can discuss it with Ke Yiwan when I get back in the evening.
I came to the gym to meet coach Daqiang and get ready to start the class.
Before class, Xiao Xiaotian said that these two days are very tiring, so don’t arrange the hii project squat today, which consumes a little physical energy, so don’t arrange it yet, just practice your muscles with a small weight.
Daqiang hesitated and said, Today’s training has already been arranged. In this case, it’s ok to temporarily adjust it, but there may be some incoherence. I hope you don’t mind.
No Xin Xiaotian answered with a smile.
Daqiang first did basic warmup and basic stretching with Xin Xiaotian, and then took her to the equipment area to practice her back and arms with rail equipment. After that, she took two yoga mats and spread them on the floor separately and said, I can teach you several groups of selfweight training, which will not be very difficult or very tired.
Good Xin Xiaotian nodded.
Today, these groups mainly practice the abdomen and thighs, which is also the part that girls want to lose most.
After Daqiang finished, he made the first demonstration and said, This is called Russian twist.
Seeing that he lifted his thigh at the edge of the cushion, the thigh ground was at an included angle of about 5 degrees, and his hip was in contact with the pad surface, while his back was straight, and the angle of his back ground was about 6 degrees, and his calf relaxed without exerting force, and his heel touched the ground.
The arm is straight, the left hand and the right hand are clasped, and then an arc is drawn at a uniform and medium speed to the left side of the ground and then to the right side of the ground.
Xin Xiaotian looked at Daqiang and demonstrated, Oh, there are two words in the name of the move, but what do you mean, is this name made by Russians?
Maybe maybe Daqiang seems to have never explored this question:
Chapter one hundred vest line said
This question is really unclear, and the teacher hasn’t talked about it. Daqiang got up and touched the back of his head and said, There is another movement called Bulgarian Squat, but I don’t know what to call it. Haha, the name doesn’t matter. The most important thing is to practice abdominal muscles as a standard. If you don’t move properly, you will probably hurt your waist.
Daqiang sidestepped this unanswerable and seemingly urgent question and talked about relatively important knowledge.
Injury to the waist Xin Xiaotian is somewhat puzzled
If you sit down and feel it, you will be able to understand it immediately, Daqiang said.
Xin Xiaotian also learned to be strong while sitting on the cushion. Just now, she demonstrated moving her thighs and bust into a Vshaped heel and dotted the ground. Only after sitting for a few seconds, she felt the abdominal muscles start 
to tremble slightly, but her waist didn’t feel anything yet.
When doing this kind of exercise normally, the key point is that the abdominal muscles must exert their strength correctly. If the abdominal muscles don’t loosen the waist at all, the horse will bear a lot of weight. Daqiang was just saying that Xin Xiaotian had a tendency to relax and quickly said, Don’t try this abdominal muscle. Don’t relax.
Xin Xiaotian was curious to feel something, but she was stopped by Daqiang.
It’s okay, don’t talk about mistakes. Be active. You either want to try or forget. Daqiang seems to be talking to himself.
Xin Xiaotian sat up straight and laughed. It’s just like memorizing the four options correctly in the exam. It’s best not to be idle and remember what’s wrong with the three options, which is easy to mix up.
Ha ha is almost the same, Daqiang said.
Then, the statement of Daqiang instructed the strength of Xin Xiaoxiao’s sweet abdominal muscles to drag the bust and keep the body stable, and then shook hands with each other, left and right, and swung to both sides of the body at a uniform speed, just to draw a semicircle with the arm length radius.
After 16 minutes of sweet feeling, my abdominal muscles are sore and my left and right sides are also very feeling.
Daqiang nodded and said, This advanced posture is that it is so difficult for you not to do it now.
By the way, I remember that the first unified assessment item before school was situps, but I have never seen anyone practicing this in the gym. Xin Xiaotian suddenly remembered the preschool entrance examination sports and asked casually.
Daqiang seems to think this is a good question and nods his head and says, Many people are curious to ask me when I take situps in school, including at present, but I don’t see anyone doing this exercise in any gym and all the big V’s have never done it.
what
You try to do two standard Russian turns, although it makes the onlookers feel relaxed, but it is actually more tiring than doing three situps.
Well, it seems so. Xin Xiaotian agrees.
I haven’t studied the origin and development history of situps. Haha, it is always possible for foreigners to summarize and find out first. Doing situps too much will hurt the waist. The talents in the fitness circle have gradually eliminated this movement, and now many exercises are constantly improving, so as not to hurt the body as much as possible and achieve the best exercise effect.
Oh, but the school still seems to list situps as a regular project. Xin Xiaotian remembered that physical education class had been tortured